According to recent estimates, there is about one in three U.S. adults with high blood pressure. However, because the symptoms are not clear, almost a third of the people who have high blood pressure don’t know it. Uncontrolled high blood pressure can lead to stroke, heart attack, heart failure or kidney failure. The problem is so pervasive high blood pressure is often called “the silent killer”.

What is high blood pressure?
Blood pressure is the force in the arteries when the heart is true and if it is at rest. High blood pressure (hypertension) is defined in an adult as a blood pressure is greater than or equal to 140 mm Hg as active or 90 mm Hg when at rest.

High blood pressure can have serious consequences for the heart, but it can also be deeply affect other organs and complications for pregnant women.

According to Americanheart.org
There are a number of factors that high blood pressure can increase. While some can be hereditary, others with lifestyle choices are changed. It is essential to your blood pressure checked regularly, especially if one of the following factors relate to you. Then test your heart for his health and if necessary to take action on these factors below that can be changed.

Factors that can be changed:

Overweight (obesity): Obesity is defined by your body mass index (BMI) instead of weight and is very closely related to high blood pressure. Medical professionals advise that all obese people with high blood pressure until they lose weight within 15% of their healthy body weight. Your health care provider you can calculate your BMI and a healthy range of body weight.

Sodium (salt) sensitivity: some people have high sensitivity for sodium (salt), and the blood pressure goes up if they use a lot of salt. Reducing sodium intake tends to decrease blood pressure. Americans consume 10-15 times more sodium than they need. Fast food and processed foods contain particularly high amounts of sodium. Many over-the-counter medications, such as painkillers, also contain large amounts of sodium. Read the labels to find out how much sodium is included in foods and avoid high sodium levels.

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Use of alcohol: drinking more than one or two drinks of alcohol per day tend to blood pressure in those who are sensitive to alcohol.

Birth control pills (oral contraceptive use): some women who take birth control pills develop high blood pressure. Contact your family doctor.

Lack of exercise (physical inactivity): a sedentary lifestyle contributes to the development of obesity and high blood pressure. Even small exercise as a daily walk of drastically reducing blood pressure.

Drugs: certain drugs such as amphetamines (stimulants), diet pills, and some pills used for cold and allergy symptoms, tend to raise blood pressure.
If one or more of these relate to you, please enter your blood pressure regularly to check!

Smoking: smoking increases blood pressure and therefore the risk of cardiovascular disease. The longer one smokes more cigarettes and the greater the risk. People who have a packet of cigarettes per day smoking have more than twice the risk of heart attack than non-smokers. Women who smoke and take birth control pills increase several times their risk of heart attack, stroke and peripheral vascular disease.

Factors that cannot be changed

Age: the older you get, the more chances you have for the development of high blood pressure, especially when active. This is largely due to atherosclerosis, or “hardening of the arteries.”

Race: African Americans have high blood pressure are more likely than people of European descent. They develop early more serious complications and high blood pressure develop at a younger age.

Family history (heredity): the tendency to have high blood pressure seems to run in families.

Gender: Men generally have a greater chance of developing high blood pressure than women. This probability varies according to age and between different ethnic groups.

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