High blood pressure (hypertension) is often called the “silent killer” because of a clear lack of symptoms. The first time someone finds out that they could have hypertension is after a routine test on the doctor’s Office.

Your doctor can quickly and easily check your blood pressure, but be warned, there is a very real syndrome “white coat syndrome” where people’s blood pressure actually increases as a direct response on a visit to the doctor. I just did, so that each test that the arts have on high blood pressure. My solution for this was to buy a home digital blood pressure monitor. They are relatively inexpensive, and are very accurate (although get it checked by your doctor for accuracy). The results were amazing, as my blood pressure was normal at home usually taken.

Since hypertension is a major factor in the lines and coronary heart disease, it is essential that we all often get checked.

While some people are more at risk of developing high blood pressure, the sad truth is that 90% or more of the cases have unknown causes. For this reason, it is not possible to fully answer the question of what the cause of high blood pressure, although we have a number of factors thought mark can be involved.

Blood pressure is carefully checked by the human body, within very strict limits. Simply put, if blood pressure drops, the body can the smooth muscles in the arteries and arterioles, narrowing the blood vessels, which in turn increases the resistance encountered by the blood tries to push through its way contract. Increases the blood pressure. If blood pressure is too high, this process can undo the body.

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This explains, of course, not long-term hypertension, which is a huge tax on both arteries when the heart itself. The factors that are linked to high blood pressure causes include the following:

Excessive alcohol

Smoking

Obesity

Salt in the diet

Stress

Caffeine

Genetic factors

Of course most of these factors are within our own control (with the exception of Genetics), so we have the potential to lower our blood pressure by more natural resources. After a healthy diet with increased intake of fruits and vegetables, while reducing these factors harmful to our health can help lower blood pressure. If you are over-weight, can lose a few pounds to help out a lot. Even walking for 30 minutes, 3 times per week can have a positive impact for your blood pressure.
There is a diet called the DASH diet that is clinically proven to lower blood pressure. Its worth looking up.

However, as with all things medical, consult your doctor before you start a training program or radically changing your diet.

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