I’m the manager fitness at a gym in Emeryville, California. We enroll new members every day, and show them the cardio equipment, talk about our group lessons exercise and convince prospective members we have a great facility. But what sells them most is the care of my staff and I to their health and safety with our assessment and screening program exhibit.
We weigh, measure, and of course talk about nutrition. However, the only screening test, once again, all the members who is a test of the blood pressure. Believe it or not, dozens of new members have their blood pressure checked and sent immediately to their physician for additional tests and, where appropriate, recommendations for medication.
Why is the blood pressure screening so important?
Blood pressure is defined as the force exerted by the circulating blood against the artery walls. Blood pressure readings are expressed in terms of two numeric values. The higher number represents the arterial pressure during the pumping of the heart and systolic pressure is mentioned. The lower number represents the arterial pressure measured during the phase of relaxation or refilling of the heart, and is called the diastolic pressure. Your goal is to make your reading is 120/80 or below. A reading of 140/90 is considered of high blood pressure.
Medical science doesn’t understand why most cases of high blood pressure, so it’s hard to say with certainty how you can prevent it. However, We know that several factors may contribute to high blood pressure and your risk for heart attack and stroke increase.
Cure your high blood pressure disease safely and effectively here.
Controllable risk factors
Obesity -people with a body mass index (BMI) of 30.0 or higher are more likely to have high blood pressure. Eating too much salt -a high Sodium intake increases the blood pressure in some people. Drinking too much alcohol -heavy and regular use of alcohol may increase blood pressure. Caffeine and cigarettes -reducing caffeine intake and smoking of cigarettes in Hypertensive individuals can some advantage in controlling their high blood pressure Lack of exercise -an inactive lifestyle makes it easier to overweight and increases the chances of high blood pressure. Stress -this is often referred to as a risk factor, but stress levels are difficult to measure and responses to similar stressors vary from person to person.
Uncontrollable risk factors
Race -Africa and the native Americans tend to have high blood pressure more often than whites, and it tends to occur earlier and more serious. Heredity -if your parents or other close relatives have high blood pressure, you are more likely to develop. Age -In general, the older you get, the greater your chances of developing high blood pressure. It usually comes in people over the age of 35 years. Men seem to develop the most often between 35 and 55 years. Women are more likely to develop it after menopause.
Elevated blood pressure has long been recognized as a factor that increased risk for coronary heart disease. However, recent studies have shown that regular exercise deaths due to coronary heart disease in people with high blood pressure decreases! Low impact, low-intensity cardiovascular exercise such as walking or recreational bicycle riding are generally considered excellent choices for hypertensives.
Exercise can lower your blood pressure to the right for hours afterwards! But for your safety and peace of mind, a medical check and approval for exercising your doctor would be your first priority.
Cure your high blood pressure disease safely and effectively here.
Leave a reply to High Blood Pressure (hypertension) – know your numbers!