Hypertension or high blood pressure is a common condition of blood circulation leading to fatal heart attacks, stroke, or even kidney diseases can lead. Statistics shows almost 1/5 of the adults in the West are affected by this dreaded disease.
Experts say hypertension might be hereditary. It’s a very common disease for people in their middle and old age than young people. Hypertension affects more men than women. Women on contraceptive pills are, however, susceptible to it. Not to forget also, that short people are under stress and very sensitive to it. Smokers should also take into account this disease because they are likely to have high blood pressure.
Medication can help solve hypertension problem but the cure cannot be found on drugs. Drugs can only support what is deemed secure borders, but cannot guarantee that there will be no attacks. Dietary practices and physical activity can help prevent or control hypertension. Obese people are more likely to have hypertension than slim able-bodied people. There are prescribed ideal weight for a specific height and the age of a person. Trimming an ideal weight will be a great help.
Alcohol is not notified when you are hypertensive because it induces high blood pressure. But doctors advise a shot of red wine after every meal to help get antioxidants. Take more is not advisable.
Studies proved that food containing salt very helpful. Salt intake to 4 g per day limit or doctor to better advice questions. As natural as possible keeping the taste of your food is the best diet.
While reducing salt intake, consuming more fruit and vegetables, especially foods rich in potassium such as dried apricots, nuts, and others. Potassium may help lower blood pressure. For the kidney disorder, avoid potassium-rich foods such as the issue can be difficult.
Calcium and magnesium are two dietary minerals that Show positive impact against hypertension. Fruits and vegetables high in soluble fiber also show good sign of lowering blood pressure. Essential fatty acids such as omega-3 fatty acids from fatty fish such as tuna also has shown that lower blood pressure. Garlic and moderate alcohol consumption (1-2 shots per day) can have similar effects.
Vegetarians have less incidence of high blood pressure probably due to high fiber content, removal of toxic cholesterol and fats from the body. Lots of vegetables contain potassium, calcium, magnesium and vitamin c that can lower blood pressure. Above all, it is important to a healthy diet and lifestyle. Precaution is definitely better than cure.
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